Simple Tricks to Get Rid of Belly Fat, Quick!

Published: 14th April 2011
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If you have the money ($4,000 to $9.000) to spend on a tummy tuck surgery (also called abdominoplasty), this may be the easiest way to lose belly fat for women. But women who would rather achieve a flatter tummy the natural way, daily exercise, right food and healthy lifestyle are three things that should be uppermost in their thinking if they want to avoid premature death occasioned by excess stomach fat. Unfortunately, miracles pills that can help women to flatten their stomach in an instant have not yet been discovered. So if you are not comfortable with undergoing a tummy tuck surgery, then you have no choice but to find out the healthy ways to burn off your excess tummy fat. Here are some simple tricks to get rid of belly fat.

Before you begin a program to lose belly fat or reduce your tummy fat, it is advisable you do detoxify your system of all the toxins accumulated over the years. This will clear your system and fasten your fat loss program.

Another simple trick to get rid of belly fat fast is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times daily. Oolong tea and Wu Long tea consumption have been proven to increase the metabolic rate of the body including the total calories metabolized by the body; it has also been proven to suppress the appetite while moderating blood sugar levels. This is really important since this property can diminish the side effects of the sugar products you eat that usually cause different mood swings; Oolong tea can raise body fat metabolism by switching the body mechanisms to survive on essential fatty acids rather than sugar; it can also reduce the fattening effects of carbohydrates; and is an aid in fat-loss as it contains powerful anti-oxidant polyphenols and flavanoids which are believed to have a role in activating the enzymes in the body that break down body fat, and lastly Oolong tea and Wu Long tea also contain detoxifying alkaloids such as theobromine, theine, theophyline and the calming effect of the amino acid theanine.

Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose belly fat fast. The first thing you should do is look at your food choices and make amends where you are eating excess of the bad guys. You should also take into cognizance the amount of calories you take in every day. If your calorie intake is too small, you will not lose belly fat and if it is too much you will also not burn off stomach fat. You just have to be in the right calorie deficit to lose belly fat. Find out how many calories you are taking in every day and start a program to help you take advantage of the result. Once you can eat the right amount of calories to lose weight (that is less then you burn), you will surely lose weight all over your body, including your belly. And if you add regular exercise while watching what you eat, you will burn even more calories and tone, tighten and strengthen the muscles underneath the fat, so when it comes off, you will look even leaner.

Regular aerobic exercise can actually help you to get rid of belly fat. Even a simple breathing exercise can add up and contribute to a tighter stomach and slimmer you. You should do a little more than the usual walking drills. Swimming and jogging can also help. If you have a bicycle, you can use these as tools to get the flat stomach you crave. Exercises should be done for about 15 to 20 minutes for at least 5 days a week. You should work out until you reach that rate. Make sure that you do a warm up exercise before performing any exercise. You can also combine weight training with cardiovascular exercises. Do a high intensity interval training session or what is also called short burst exercise to help you to lose your belly fat fast. To quickly get rid of stomach fat, you should exercise more of your stomach area. Exercising your abdominal muscles can help you build firmer abs. If you build muscles, this can help you burn more calories and reduce belly fat. Abdominal crunches can help build stomach muscles and reduce stomach size, only if done correctly. Abdominal exercises are best paired with cardiovascular exercises and are essential to flatten your stomach.

Working out with weights activates the abdominal muscles to work harder, burn fat and tighten the stomach. Chest presses, dumb-bell rows, and free weight squats all help to force the stomach muscles to tighten.

Why is it important that women lose belly fat? Recent studies have shown that women who have excess stomach fat have an increased risk of dying prematurely. This reason alone should motivate every woman to consider a program to get rid of ugly stomach fat forever.
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